{"id":13135,"date":"2010-01-26T00:14:54","date_gmt":"2010-01-26T00:14:54","guid":{"rendered":"https:\/\/www.menshealth.gr\/index.php\/2010\/01\/26\/%cf%83%cf%84%cf%8d%cf%83%ce%b7-%ce%bf%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%ce%b5%ce%bd%ce%b5%cf%81%ce%b3%ce%bf%cf%80%ce%bf%ce%af%ce%b7%cf%83%ce%b7%cf%82-%cf%83%cf%84%cf%8d%cf%83%ce%b7-%cf%8"},"modified":"2023-08-14T22:02:45","modified_gmt":"2023-08-14T22:02:45","slug":"stysi-odigos-energopoiisis","status":"publish","type":"post","link":"https:\/\/www.menshealth.gr\/stysi-odigos-energopoiisis\/","title":{"rendered":"\u03a3\u03c4\u03cd\u03c3\u03b7: \u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2"},"content":{"rendered":"<section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>\u039a\u03b1\u03b9 \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ac \u03bb\u03cd\u03b3\u03b9\u03c3\u03b5. \u0391\u03c5\u03c4\u03cc\u03c2, \u03bf \u03b1\u03c4\u03c1\u03cc\u03bc\u03b7\u03c4\u03bf\u03c2, \u03bf \u03c3\u03c4\u03c5\u03b3\u03b5\u03c1\u03cc\u03c2 \u03b5\u03ba\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03ae\u03c2, \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03c3\u03bf\u03c5 \u03c3\u03b5 \u03c0\u03c1\u03cc\u03b4\u03c9\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b1\u03c4\u03c3\u03ac\u03bb\u03b9\u03bd\u03bf\u03c2 \u03c0\u03cd\u03c1\u03b3\u03bf\u03c2 \u03bc\u03b5\u03c4\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c3\u03b5 \u03b1\u03b3\u03b3\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9 \u03c0\u03bf\u03c5 \u03be\u03b5\u03c7\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03bc\u03ae\u03bd\u03b5\u03c2. \u03a4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03ac\u03c1\u03b1\u03b3\u03b5; \u039b\u03c5\u03b3\u03af\u03b6\u03bf\u03c5\u03bd, \u03bc\u03c9\u03c1\u03ad, \u03c4\u03b1 \u03c0\u03b1\u03bb\u03b9\u03ba\u03ac\u03c1\u03b9\u03b1;<\/strong><\/p>\n<p>\u03a0\u03bf\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b5\u03af \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03ac\u03bd\u03b4\u03c1\u03b1; \u039d\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9 \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u0392\u03cd\u03b6\u03b1\u03bd\u03c4\u03b1 \u039c\u03b5\u03b3\u03ac\u03c1\u03c9\u03bd, \u03bd\u03b1 \u03c4\u03c1\u03b1\u03ba\u03ac\u03c1\u03b5\u03b9 \u03b7 \u03ba\u03bf\u03c0\u03ad\u03bb\u03b1 \u03c4\u03bf\u03c5 \u03c4\u03bf \u03bf\u03bb\u03bf\u03ba\u03b1\u03af\u03bd\u03bf\u03c5\u03c1\u03b3\u03b9\u03bf \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03cc \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03bd\u03b1 \u03c0\u03ad\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03cd\u03c0\u03bd\u03bf \u03bf \u00ab\u03c4\u03af\u03b3\u03c1\u03b7\u03c2\u00bb \u03c4\u03bf\u03c5 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03ba\u03c5\u03bd\u03ae\u03b3\u03b9. \u039a\u03b1\u03b9, \u03be\u03ad\u03c1\u03b5\u03b9\u03c2, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03af\u03b3\u03b5\u03c2 \u03bf\u03b9 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03bf \u03c4\u03af\u03b3\u03c1\u03b7\u03c2 \u03cc\u03c3\u03bf \u03ba\u03b9 \u03b1\u03bd \u03c0\u03b5\u03b9\u03bd\u03ac\u03b5\u03b9, \u03c0\u03ad\u03c6\u03c4\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03cd\u03c0\u03bd\u03bf \u03c0\u03b5\u03b9\u03bd\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2.<\/p>\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1, \u03c4\u03bf 42% \u03c4\u03c9\u03bd \u03b1\u03bd\u03b4\u03c1\u03ce\u03bd \u03ad\u03c7\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c3\u03c4\u03cd\u03c3\u03b7\u03c2 \u03ba\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b4\u03ad\u03ba\u03b1 \u03c5\u03c0\u03bf\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c3\u03bf\u03b2\u03b1\u03c1\u03ae \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03c3\u03c4\u03cd\u03c3\u03b7\u03c2. \u0391\u03bd\u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03b8\u03b1 \u03ad\u03bb\u03b5\u03b3\u03b1\u03bd \u03c0\u03b1\u03bb\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b1. \u0391\u03c0\u03cc \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ac\u03c0\u03bf\u03c8\u03b7\u03c2, \u03c0\u03ac\u03bd\u03c4\u03c9\u03c2, \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u00ab\u03b1\u03bd\u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u00bb \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9. \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03c5\u03c4\u03b9\u03ba\u03ae \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1.<\/p>\n<p>\u0394\u03b5\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03bb\u03ad\u03be\u03b5\u03c9\u03bd \u03bf\u03cd\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c4\u03ad\u03c7\u03bd\u03b1\u03c3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03ce\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03b1\u03bd\u03b5\u03b2\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03b7\u03b8\u03b9\u03ba\u03cc &#8211; \u03ae \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03c4\u03bf \u03b1\u03bd\u03ae\u03b8\u03b9\u03ba\u03bf. \u0397 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b7 \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03b9\u03b1\u03c4\u03c1\u03b5\u03c5\u03c4\u03b5\u03af. \u0391\u03bd\u03c4\u03b9\u03b8\u03ad\u03c4\u03c9\u03c2, \u03b7 \u00ab\u03b1\u03bd\u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u00bb \u03bc\u03b5\u03c4\u03b1\u03c6\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03ba\u03b1\u03bc\u03ad\u03bd\u03bf \u03c7\u03b1\u03c1\u03c4\u03af \u03c3\u03c4\u03b7 \u03a3\u03bf\u03c6\u03bf\u03ba\u03bb\u03ad\u03bf\u03c5\u03c2.<\/p>\n<p>\u00ab\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03b1\u03c6\u03b5\u03af\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c3\u03c4\u03c5\u03c4\u03b9\u03ba\u03ae \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03cc\u03c4\u03b1\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b4\u03b5\u03bd \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03c6\u03ad\u03c1\u03b5\u03b9 \u03b5\u03b9\u03c2 \u03c0\u03ad\u03c1\u03b1\u03c2 \u03c4\u03b7 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03c0\u03c1\u03ac\u03be\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 6 \u03bc\u03ae\u03bd\u03b5\u03c2 &#8211; \u03ad\u03c3\u03c4\u03c9 \u03ba\u03b9 \u03b1\u03bd \u03b1\u03c5\u03c4\u03cc \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2\u00bb \u03b5\u03be\u03b7\u03b3\u03b5\u03af \u03bf \u03a0\u03b1\u03cd\u03bb\u03bf\u03c2 \u0391\u03c3\u03bb\u03ac\u03bd\u03b7\u03c2, \u03bf\u03c5\u03c1\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u03b1\u03bd\u03b4\u03c1\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2.<\/p>\n<p>\u03a3&#8217; \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b5\u03c0\u03b9\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc, \u03b1\u03c6\u03bf\u03cd \u03bc\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b8\u03b5\u03af \u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1. \u03a0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bd\u03ad\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c2 \u03c3\u03b5 \u03b1\u03bd\u03b4\u03c1\u03bf\u03bb\u03cc\u03b3\u03bf; \u039b\u03ac\u03b8\u03bf\u03c2. \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c4\u03bf 20% \u03cc\u03c3\u03c9\u03bd \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc 18-30 \u03b5\u03c4\u03ce\u03bd.<\/p>\n<p>\u03a0\u03bf\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03bf\u03b9\u03bd\u03cc \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2; \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c0\u03b1\u03c1\u03ac \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9. \u03a0\u03c1\u03b9\u03bd \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03b9\u03c2 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd, \u03bc\u03ac\u03b8\u03b5 \u03c4\u03b9 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c0\u03af\u03c3\u03c9 \u03c4\u03bf\u03c5&#8230;<\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"templatera_shortcode\"><section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-actionbox color_light controls_bottom\"><div class=\"w-actionbox-text\"><h3 class=\"w-actionbox-title\">\u0395\u03be\u03b1\u03c6\u03b1\u03bd\u03af\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03bf \u03c4\u03b7\u03bd \u03b6\u03c9\u03ae \u03c3\u03b1\u03c2<\/h3><div class=\"w-actionbox-description\"><p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-52081 aligncenter\" src=\"https:\/\/www.menshealth.gr\/wp-content\/uploads\/2023\/08\/Erectil-agora-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.menshealth.gr\/wp-content\/uploads\/2023\/08\/Erectil-agora-300x300.png 300w, https:\/\/www.menshealth.gr\/wp-content\/uploads\/2023\/08\/Erectil-agora-150x150.png 150w, https:\/\/www.menshealth.gr\/wp-content\/uploads\/2023\/08\/Erectil-agora-400x400.png 400w, https:\/\/www.menshealth.gr\/wp-content\/uploads\/2023\/08\/Erectil-agora.png 551w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u03a4\u03bf Erectil \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2\u00a0<b>\u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2,<\/b> \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03ba\u03b9\u03bd\u03b4\u03c5\u03bd\u03b5\u03cd\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03be\u03bf\u03b4\u03ad\u03c8\u03bf\u03c5\u03bd \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b1 \u03c0\u03bf\u03c3\u03ac \u03c3\u03b5 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ad\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2<\/p>\n<\/div><\/div><div class=\"w-actionbox-controls\"><a class=\"w-btn us-btn-style_1\" target=\"_blank\" href=\"https:\/\/www.menshealth.gr\/offer\/erectil\/\" rel=\"noopener\"><span class=\"w-btn-label\">\u0391\u03b3\u03bf\u03c1\u03ac \u03bc\u03b5 \u03ad\u03ba\u03c0\u03c4\u03c9\u03c3\u03b7 39,00\u20ac<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3>\u0391\u03b4\u03b5\u03b9\u03b1\u03c3\u03b5 \u03c4\u03bf K\u03b5\u03c6\u03ac\u03bb\u03b9 \u03c3\u03bf\u03c5<\/h3>\n<p>\u039f\u03b9 \u03bb\u03cc\u03b3\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03bf \u00ab\u03ba\u03cd\u03c1\u03b9\u03bf\u03c2\u00bb \u03b5\u03ba\u03b5\u03af \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ac \u03c4\u03bf \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03b1\u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u00ab\u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ae\u03c2\u00bb \u03c6\u03cd\u03c3\u03b5\u03c9\u03c2. \u0391\u03bd\u03c4\u03b9\u03b8\u03ad\u03c4\u03c9\u03c2 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1: \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2, \u03c4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf (\u03c4\u03bf\u03bd \u03b4\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2, \u03b3\u03b9\u03b1\u03c4\u03af \u03b7 \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03af\u03c4\u03b9\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c0\u03ad\u03bb\u03b1\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bc\u03af\u03b1 \u03c3\u03c7\u03ad\u03c3\u03b7 &#8211; \u03ac\u03bd\u03c4\u03b5, \u03af\u03c3\u03c9\u03c2 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b7). \u00ab\u0397 \u03c3\u03c4\u03c5\u03c4\u03b9\u03ba\u03ae \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03bb\u03ae\u03c4\u03c4\u03b5\u03b9 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc 16-25 \u03c7\u03c1\u03cc\u03bd\u03c9\u03bd \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03b5 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03b1\u03af\u03c4\u03b9\u03b1: \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2, \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03bf\u03af \u03b5\u03c7\u03b8\u03c1\u03bf\u03af\u00bb \u03b5\u03be\u03b7\u03b3\u03b5\u03af \u03b7 \u03c3\u03cd\u03bc\u03b2\u03bf\u03c5\u03bb\u03bf\u03c2 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u039d\u03c4\u03cc\u03c1\u03b1 \u039c\u03af\u03bd\u03bf\u03c5.<\/p>\n<ul>\n<li><strong>\u03a3\u03c4\u03c1\u03b5\u03c2:<\/strong> \u039c\u03cc\u03bb\u03b9\u03c2 \u03b1\u03c0\u03bf\u03bb\u03cd\u03b8\u03b7\u03ba\u03b5\u03c2 \u03ba\u03b1\u03ba\u03ae\u03bd \u03ba\u03b1\u03ba\u03ce\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c3\u03bf\u03c5, \u03ad\u03c7\u03b1\u03c3\u03b5\u03c2 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c4\u03b9\u03bb\u03b9\u03b1\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b7 \u03c0\u03c1\u03ce\u03b7\u03bd \u03c3\u03b5 \u03b2\u03c1\u03af\u03b6\u03b5\u03b9 \u03cc\u03c0\u03bf\u03c5 \u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03cc\u03c0\u03bf\u03c5 \u03b2\u03c1\u03b5\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03c4\u03bf \u00ab\u03ba\u03b1\u03bb\u03b7\u03bc\u03ad\u03c1\u03b1\u00bb \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c3\u03bf\u03c5 \u03c4\u03bf \u03b5\u03af\u03c0\u03b5 \u03bf \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03b9\u03ba\u03cc\u03c2 \u03c5\u03c0\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf\u03c2, \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03c4\u03b7\u03bb\u03b5\u03c6\u03ce\u03bd\u03b7\u03c3\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03c5\u03c0\u03b5\u03bd\u03b8\u03c5\u03bc\u03af\u03c3\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf \u03bc\u03ae\u03bd\u03b1 \u03b4\u03b5\u03bd \u03c0\u03bb\u03ae\u03c1\u03c9\u03c3\u03b5\u03c2 \u03c4\u03b7 \u03b4\u03cc\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03b1\u03bd\u03b5\u03af\u03bf\u03c5 \u03c3\u03bf\u03c5. \u03a0\u03cc\u03c3\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03ad\u03be\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 15-18 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03ac\u03bb\u03bb\u03c9\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b1\u03c0\u03af\u03ba\u03bf \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c4\u03b1\u03b3\u03bc\u03ac \u03c3\u03bf\u03c5;<\/li>\n<li><strong>\u03a6\u03cc\u03b2\u03bf\u03c2 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c7\u03af\u03b1\u03c2:<\/strong> \u03a3\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03b4\u03b5\u03bd \u03c6\u03c4\u03b1\u03af\u03b5\u03b9 \u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c2. \u00ab\u03a3\u03c4\u03bf \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03cc \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9, \u03bf \u03ac\u03bd\u03b4\u03c1\u03b1\u03c2 \u03b5\u03ba\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1, \u03b1\u03c6\u03bf\u03cd \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af, \u03bc\u03b9\u03b1\u03c2 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\u03c6\u03bf\u03c1\u03ad\u03c2. \u03a4\u03bf \u03c0\u03b9\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03b5\u03be. \u03a4\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c3\u03c4\u03b9\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ae \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03b9\u03ce\u03c3\u03bf\u03c5 \u03bf\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c3\u03b5 \u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03b5\u03b9. \u0397 \u03c3\u03c4\u03cd\u03c3\u03b7 \u03c3\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03ad\u03c1\u03b8\u03b5\u03b9 \u03c0\u03bf\u03c4\u03ad \u03b1\u03bd \u03b4\u03b5\u03bd \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b5\u03af\u03c3\u03b4\u03c5\u03c3\u03b7 \u03c3\u03b1\u03bd \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03ae \u03cc\u03c4\u03b9 \u03b4\u03af\u03bd\u03b5\u03b9\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2\u00bb \u03c4\u03bf\u03bd\u03af\u03b6\u03b5\u03b9 \u03b7 \u039c\u03af\u03bd\u03bf\u03c5.<\/p>\n<h3>\u03a0\u03ad\u03c4\u03b1 \u03c4\u03b9\u03c2 \u039a\u03b1\u03ba\u03ad\u03c2 \u03a3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2<\/h3>\n<p>\u03a0\u03c1\u03b9\u03bd \u03c0\u03b1\u03c2 \u03c3\u03c4\u03bf \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc, \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03ae\u03c3\u03bf\u03c5 \u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 50 \u03b5\u03c5\u03c1\u03ce \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03cc\u03c8\u03b5\u03b9\u03c2 \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1. \u00ab\u03a4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1 \u03b2\u03bb\u03ac\u03c0\u03c4\u03b5\u03b9 \u03c4\u03bf \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1, \u03ac\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c4\u03cd\u03c3\u03b7\u00bb \u03c4\u03bf\u03bd\u03af\u03b6\u03b5\u03b9 \u03bf \u0391\u03c3\u03bb\u03ac\u03bd\u03b7\u03c2. \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7 Mayo Clinic \u03c3\u03c4\u03b9\u03c2 \u0397\u03a0\u0391, \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac 174% (\u03bd\u03b1\u03b9, \u03ba\u03b1\u03bb\u03ac \u03b4\u03b9\u03ac\u03b2\u03b1\u03c3\u03b5\u03c2) \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c4\u03c9\u03bd 40, \u03ba\u03b1\u03c4\u03ac 38% \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b1 50 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac 70% \u03c3\u03c4\u03bf\u03c5\u03c2 60\u03ac\u03c1\u03b7\u03b4\u03b5\u03c2.<\/p>\n<p>\u0391\u03bd \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03be\u03b1\u03bd\u03ac \u03c3\u03c4\u03b7\u03bd \u03ba\u03c1\u03b5\u03b2\u03b1\u03c4\u03bf\u03ba\u03ac\u03bc\u03b1\u03c1\u03ac \u03c3\u03bf\u03c5 \u03c3\u03ba\u03b7\u03bd\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u0392\u03b1\u03c3\u03b9\u03ba\u03cc \u0395\u03bd\u03c3\u03c4\u03b9\u03ba\u03c4\u03bf, \u03ba\u03cc\u03c8\u03b5 \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1, \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b7\u03c3\u03b5 \u03c4\u03b1 \u03c0\u03bf\u03bb\u03cd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03bc\u03b5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac, \u03c6\u03c1\u03cc\u03bd\u03c4\u03b9\u03c3\u03b5 \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03ae \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03be\u03ad\u03c7\u03bd\u03b1 \u03c4\u03bf \u03c0\u03bf\u03bb\u03cd \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03ae \u03c4\u03b1 \u03bd\u03b1\u03c1\u03ba\u03c9\u03c4\u03b9\u03ba\u03ac, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03c4\u03cd\u03c3\u03b7.<\/p>\n<p>\u03a6\u03c5\u03c3\u03b9\u03ba\u03ac, \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b1\u03c0\u03cc \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03c0\u03ad\u03c1\u03b1 \u03b8\u03b1 \u03c0\u03af\u03bd\u03b5\u03b9\u03c2 \u03bc\u03cc\u03bd\u03bf \u03b3\u03ba\u03b1\u03b6\u03cc\u03b6\u03b1 \u03ae \u03b2\u03c5\u03c3\u03c3\u03b9\u03bd\u03ac\u03b4\u03b1. \u0394\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03ba\u03c1\u03b1\u03c3\u03af \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cc. \u0395\u03bd\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03bd\u03b7\u03c6\u03ac\u03bb\u03b9\u03bf \u03bc\u03ad\u03c4\u03c1\u03b7\u03bc\u03b1. \u03a4\u03ad\u03bb\u03bf\u03c2, \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03c4\u03cd\u03c3\u03b7: \u00ab\u03a0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b4\u03b9\u03bf\u03c5\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac, \u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03c5\u03c0\u03b5\u03c1\u03c4\u03b1\u03c3\u03b9\u03ba\u03ac, \u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03b8\u03bb\u03b9\u03c0\u03c4\u03b9\u03ba\u03ac, \u03c4\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9 \u03ae \u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b1\u03bd\u03b4\u03c1\u03bf\u03b3\u03cc\u03bd\u03b1\u00bb \u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03b5\u03c0\u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03bf \u0391\u03c3\u03bb\u03ac\u03bd\u03b7\u03c2.<\/p>\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7\u03bd Jama, Journal of the American Medical Association \u03ba\u03b1\u03b9 \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03b5 110 \u03c0\u03b1\u03c7\u03cd\u03c3\u03b1\u03c1\u03ba\u03bf\u03c5\u03c2 \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c3\u03c4\u03c5\u03c4\u03b9\u03ba\u03ae \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1, \u03c4\u03bf 31% \u03b1\u03c5\u03c4\u03ce\u03bd \u03b4\u03cd\u03bf \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b5\u03c4\u03ac \u03be\u03b1\u03bd\u03b1\u03b2\u03c1\u03ae\u03ba\u03b5 \u03c4\u03b7 \u03c3\u03c4\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_medium\"><\/div><div class=\"templatera_shortcode\"><section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-actionbox color_light controls_bottom\"><div class=\"w-actionbox-text\"><h3 class=\"w-actionbox-title\">\u03a4\u03b6\u03b5\u03bb \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03c4\u03c5\u03c4\u03b9\u03ba\u03ae \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1<\/h3><div class=\"w-actionbox-description\"><p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-51780 aligncenter\" src=\"https:\/\/www.menshealth.gr\/wp-content\/uploads\/2022\/10\/ProVirilia-2-1-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.menshealth.gr\/wp-content\/uploads\/2022\/10\/ProVirilia-2-1-300x300.png 300w, https:\/\/www.menshealth.gr\/wp-content\/uploads\/2022\/10\/ProVirilia-2-1-150x150.png 150w, https:\/\/www.menshealth.gr\/wp-content\/uploads\/2022\/10\/ProVirilia-2-1-400x400.png 400w, https:\/\/www.menshealth.gr\/wp-content\/uploads\/2022\/10\/ProVirilia-2-1.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\">To Provirilia \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7 \u03bc\u03b5\u03b3\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c5\u03c7\u03b1\u03c1\u03af\u03c3\u03c4\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf sex \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03b7\u03c2 \u03c3\u03c4\u03cd\u03c3\u03b7\u03c2. \u03a0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c3\u03c4o \u03b1\u03bd\u03b4\u03c1\u03b9\u03ba\u03cc \u03bc\u03cc\u03c1\u03b9\u03bf \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc Mentil Lactate<\/p>\n<\/div><\/div><div class=\"w-actionbox-controls\"><a class=\"w-btn us-btn-style_1\" target=\"_blank\" href=\"https:\/\/www.uromed.gr\/provirilia\/\" rel=\"noopener\"><span class=\"w-btn-label\">\u0391\u03b3\u03bf\u03c1\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf uromed.gr<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3>\u03a0\u03ad\u03c1\u03bd\u03b1 \u03c3\u03c4\u03b7 \u0394\u03c1\u03ac\u03c3\u03b7<\/h3>\n<p>\u03a4\u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03c4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03c0\u03bf\u03b9\u03bf\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03b8\u03b1 \u03b1\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03b8\u03b5\u03af\u03c2. \u00ab\u03a3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7, \u03b7 \u03b5\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b1\u03bd\u03b4\u03c1\u03bf\u03bb\u03cc\u03b3\u03bf \u03bc\u03cc\u03bd\u03bf \u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9, \u03b1\u03c6\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03c3\u03b5\u03b9 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1\u00bb \u03c0\u03b1\u03c1\u03bf\u03c4\u03c1\u03cd\u03bd\u03b5\u03b9 \u03bf \u0391\u03c3\u03bb\u03ac\u03bd\u03b7\u03c2.<\/p>\n<p>\u039a\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b1\u03b9\u03c4\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03b9\u03c2. \u0397 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5\u03c2. \u039f\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03ac \u03c3\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c5\u03be\u03b7\u03b8\u03b5\u03af \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1. \u0395\u03c3\u03cd \u03b8\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b6\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ac\u03b4\u03b5\u03b9\u03bf \u03bc\u03c0\u03bf\u03be\u03b5\u03c1\u03ac\u03ba\u03b9.<\/p>\n<h3>\u0392\u03ac\u03bb\u03b5 \u03c4\u03b7 \u03a3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03cc \u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf \u03a0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9<\/h3>\n<p>\u03a4\u03b9 \u03b8\u03b1 \u03ad\u03ba\u03b1\u03bd\u03b5\u03c2 \u03b1\u03bd \u03c4\u03bf 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\u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c6\u03bf\u03c1\u03ac \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1, \u03b3\u03b9\u03b1\u03c4\u03af \u03b1\u03bd \u03c4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03ba\u03cc, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03b8\u03b5\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03c3\u03c7\u03b5\u03c3\u03ae \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03ac\u03b2\u03bf\u03bb\u03b1. \u0397 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03c3&#8217; \u03b1\u03b3\u03b1\u03c0\u03ac\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0&#8217; \u03cc\u03c3\u03b1 \u03c6\u03b1\u03bd\u03c4\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9. \u03a3\u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b1\u03c0\u03cc\u03c0\u03b5\u03b9\u03c1\u03b1 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c2 &#8211; \u03ba\u03b9 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2. \u0394\u03b7\u03bc\u03b9\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b5 \u03b1\u03c4\u03bc\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03b1, \u03b2\u03ac\u03bb\u03b5 \u03c3\u03c4\u03bf DVD \u03bc\u03af\u03b1 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03c4\u03b1\u03c1\u03ba\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7 \u03bc\u03b1\u03b6\u03af.<\/p>\n<p>\u03a3\u03c4\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 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